Hello and welcome to Debbie’s Path to Health and Well-being.  My journey on relaxation exercises was not an easy route.  I do often became upset at work when the computer didn’t work or I had to correct someone else’s careless errors that I had adopted this way of life and I would forever be stressed and frustrated at work.  Then one morning instead of guzzling cups of coffee and silently suffering through another system’s failure, I went outside and took a walk.  Thus began my path to well-being and health.  I use my morning walk to get rid of any stress I’m experiencing.  It is also a way to get in a fifteen minute aerobic exercise routine.   These 15-minute breaks have become the best coffee-breaks I’ve ever experienced!